August 19, 2010

An Intro to Trail Running

I came across a short video about the basics of trail running. Beautiful trail. I hope you enjoy the video!





Where is your favorite trail? What tips do you have for those new to trail running?

2 comments:

  1. I'm lucky. Even though I live in the "Big City", I have plenty of trails around. My advice for the new trail runner? Slw down and enjoy. Remember - if you look up you're going down....

    ReplyDelete
  2. Cool video...and I love the background music that they totally stole from an old NES game :)

    ReplyDelete

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