It has taken a long time to recover from my back surgery... about three years, much longer than expecvted. And of course, during that time, I wasn’t exercising and went back to my old bad habits, gained my weight back. Add to that the whole Covid thing over the last couple of years, and I’ve basically been sitting on my ass at home, doing nothing.
I can’t stand it anymore! It's time for a change. It's time to reset and restart my Three in Three Challenge… but slightly tweaked...
- Establish a healthy lifestyle.
- Lose 50 lbs.
- Train for and complete an Ultramarathon.
I think the key this time will be patience… take it slow, build up slowly, listen to my body.
Here we go again!
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