Week 16: Surprised!

This morning I feel like I got away with something. Over the last week I sorta let things go. I stopped running (because of my injury), I drank a few more beers than normal (instead of red wine), and I ate a TON of chocolate (left over from Halloween). I also stopped tracking my points with Weight Watchers. So I expected to see a big gain on the scale this week. However, when it was all said and done, I only gained a half a pound! I'll take it!

I will say I had a really fun eating week last week, and I know its much more fun eating that way. However, I also know that I will never get to my goal weight if I continue. So, I am refocusing on the Weight Watchers process and will begin tracking (and staying within) my daily points.

Reset. Refocus. Resume.

What do you do to stay on track with your goals?

Weight Loss Summary

• Week 01: Lost 4.0 lbs
• Week 02: Lost 3.1 lbs, 07.0 lbs total, 3.5 lbs per week
• Week 03: Lost 2.6 lbs, 09.7 lbs total, 3.2 lbs per week
• Week 04: Lost 2.0 lbs, 11.7 lbs total, 2.9 lbs per week
• Week 05: Lost 1.6 lbs, 13.3 lbs total, 2.7 lbs per week
• Week 06: Lost 1.5 lbs, 14.8 lbs total, 2.5 lbs per week
• Week 07: Gained 0.4 lbs, 14.4 lbs total, 2.1 lbs per week
• Week 08: Lost 3.1 lbs, 17.5 lbs total, 2.2 lbs per week
• Week 09: Lost 2.2 lbs, 19.7 lbs total, 2.2 lbs per week
• Week 10: Gained 0.9 lbs, 18.8 lbs total, 1.9 lbs per week
• Week 11: Lost 3.5 lbs, 22.3 lbs total, 2.0 lbs per week
• Week 12: Lost 2.2 lbs, 24.5 lbs total, 2.0 lbs per week
• Week 13: Lost 0.2 lbs, 24.7 lbs total, 1.9 lbs per week
• Week 14: Lost 1.9 lbs, 26.6 lbs total, 1.9 lbs per week
• Week 15: Lost 0.6 lbs, 27.2 lbs total, 1.8 lbs per week
• Week 16: Gained 0.5 lbs, 26.7 lbs total, 1.7 lbs per week