I had a
great run yesterday, but it wasn't good enough. By that I mean that I could not get
my failed run from last weekend out of my head. So I decided to run again today and to attempt the run I planned for last weekend.
I started at the MADD shelter along the
Northshore Trail and jogged to Rockledge Park and back, about 12 miles round trip. I kept the pace slow, practiced my new foot strike, and walked up the hills, all so that I wouldn't injure my calf muscles again.
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View of Northshore Trail from Rockledge Park
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It worked. I jogged the entire distance without any problem. And when I arrived back at MADD, I still had plenty of energy. I felt like I could have run it again. But I know I don't have that range yet. I will build up to it slowly.
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