It's Hard

I seem to continue to take two steps forward and one step back with my weight loss. But as long as the net is a loss, I am good with that!

Last week I lost almost a pound, 0.9 lbs to be exact. I continue to try to track my consumption daily and to keep it within the range, and when I do so, I loose weight. It seems so simple when you think about it, but actually doing it is hard. Really hard.

Happy with my result this week. Will keep on keeping on.

Weight Loss Summary

• Week 01: Lost 4.0 lbs
• Week 02: Lost 3.1 lbs, 07.0 lbs total, 3.5 lbs per week
• Week 03: Lost 2.6 lbs, 09.7 lbs total, 3.2 lbs per week
• Week 04: Lost 2.0 lbs, 11.7 lbs total, 2.9 lbs per week
• Week 05: Lost 1.6 lbs, 13.3 lbs total, 2.7 lbs per week
• Week 06: Lost 1.5 lbs, 14.8 lbs total, 2.5 lbs per week
• Week 07: Gained 0.4 lbs, 14.4 lbs total lost, 2.1 lbs per week
• Week 08: Lost 3.1 lbs, 17.5 lbs total, 2.2 lbs per week
• Week 09: Lost 2.2 lbs, 19.7 lbs total, 2.2 lbs per week
• Week 10: Gained 0.9 lbs, 18.8 lbs total lost, 1.9 lbs per week
• Week 11: Lost 3.5 lbs, 22.3 lbs total, 2.0 lbs per week
• Week 12: Lost 2.2 lbs, 24.5 lbs total, 2.0 lbs per week
• Week 13: Lost 0.2 lbs, 24.7 lbs total, 1.9 lbs per week
• Week 14: Lost 1.9 lbs, 26.6 lbs total, 1.9 lbs per week
• Week 15: Lost 0.6 lbs, 27.2 lbs total, 1.8 lbs per week
• Week 16: Gained 0.5 lbs, 26.7 lbs total lost, 1.7 lbs per week
• Week 17: Gained 2.0 lbs, 24.7 lbs total lost, 1.5 lbs per week
• Week 18: Lost 3.3 lbs, 28.0 lbs total, 1.6 lbs per week
• Week 19: Lost 0.3 lbs, 28.3 lbs total, 1.5 lbs per week
• Week 20: Lost 1.7 lbs, 30.0 lbs total, 1.5 lbs per week
• Week 21: Lost 1.6 lbs, 31.6 lbs total, 1.5 lbs per week
• Week 22: Gained 1.1 lbs, 30.5 lbs total lost, 1.4 lbs per week
• Week 23: On holiday break, didn't track
• Week 24: Lost 0.4 lbs, 30.9 lbs total, 1.3 lbs per week
• Week 25: Gained 0.4 lbs, 30.5 lbs total lost, 1.2 lbs per week
• Week 26: Lost 2.6 lbs, 33.1 lbs total, 1.3 lbs per week
• Week 27: Gained 2.0 lbs, 31.5 lbs total lost, 1.2 lbs per week
• Week 28: Lost 1.8 lbs, 32.9 lbs total, 1.2 lbs per week
• Week 29: Gained 2.0 lbs, 30.1 lbs total lost, 1.0 lbs per week
• Week 30: Lost 0.6 lbs, 30.7 lbs total lost, 1.0 lbs per week. 
• Week 31: Lost 1.3 lbs, 32 lbs total lost, 1.0 lbs per week. 
• Week 32: Lost 1.3 lbs, 33.3 lbs total lost, 1.0 lbs per week.
• Week 33: Didn't track.
• Week 34: Didn't track.
• Week 35: Gained 5.0 lbs, 28.3 lbs total lost, 0.8 lbs per week
• Week 36: Gained 1.6 lbs, 26.7 lbs total lost, 0.7 lbs per week
• Week 37: Didn't track.
• Week 38: Gained 0.9 lbs, 25.8 lbs total lost, 0.7 lbs per week
• Week 39: Lost 0.5 lbs, 26.3 lbs total lost, 0.7 lbs per week
• Week 40: Lost 1.1 lbs, 27.4 lbs total lost, 0.7 lbs per week
• Week 41: Lost 1.7 lbs, 28.8 lbs total lost, 0.7 lbs per week
• Week 42: Gained 1.3 lbs, 27.3 lbs total lost, 0.7 lbs per week
• Week 43: Lost 0.9 lbs, 29.5 lbs total lost, 0.7 lbs per week