I came across this video on Runner's World. Strong glutes (butt muscles) help power your runs.
Thoughts?
May 5, 2011
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Contact The Trail Jogger
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Contact The Trail Jogger
Awesome, thanks! I have a slight lower back pain lately and one of my theories is that I have weak glutes! Going to give these a try.
ReplyDeleteLove these. Adding them to my list!
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