I haven't been running much due to a bout of plantar fasciitis. So I've been concerned about gaining weight. As a result I have been paying closer attention to my eating than I have over the last couple of months. I wish I could report that I've lost weight but I haven't. Instead, I gained slightly, a half pound. I'll take it.I have started running again and hope that by keeping my consumption in check, the extra miles will help knock off some of the weight.
I never through this would be the hardest of my three in three goals to achieve.
I'll get there.
Weight Loss Summary
- Week 01: Lost 4.0 lbs
- Week 02: Lost 3.1 lbs, 07.0 lbs total, 3.5 lbs per week
- Week 03: Lost 2.6 lbs, 09.7 lbs total, 3.2 lbs per week
- Week 04: Lost 2.0 lbs, 11.7 lbs total, 2.9 lbs per week
- Week 05: Lost 1.6 lbs, 13.3 lbs total, 2.7 lbs per week
- Week 06: Lost 1.5 lbs, 14.8 lbs total, 2.5 lbs per week
- Week 07: Gained 0.4 lbs, 14.4 lbs total lost, 2.1 lbs per week
- Week 08: Lost 3.1 lbs, 17.5 lbs total, 2.2 lbs per week
- Week 09: Lost 2.2 lbs, 19.7 lbs total, 2.2 lbs per week
- Week 10: Gained 0.9 lbs, 18.8 lbs total lost, 1.9 lbs per week
- Week 11: Lost 3.5 lbs, 22.3 lbs total, 2.0 lbs per week
- Week 12: Lost 2.2 lbs, 24.5 lbs total, 2.0 lbs per week
- Week 13: Lost 0.2 lbs, 24.7 lbs total, 1.9 lbs per week
- Week 14: Lost 1.9 lbs, 26.6 lbs total, 1.9 lbs per week
- Week 15: Lost 0.6 lbs, 27.2 lbs total, 1.8 lbs per week
- Week 16: Gained 0.5 lbs, 26.7 lbs total lost, 1.7 lbs per week
- Week 17: Gained 2.0 lbs, 24.7 lbs total lost, 1.5 lbs per week
- Week 18: Lost 3.3 lbs, 28.0 lbs total, 1.6 lbs per week
- Week 19: Lost 0.3 lbs, 28.3 lbs total, 1.5 lbs per week
- Week 20: Lost 1.7 lbs, 30.0 lbs total, 1.5 lbs per week
- Week 21: Lost 1.6 lbs, 31.6 lbs total, 1.5 lbs per week
- Week 22: Gained 1.1 lbs, 30.5 lbs total lost, 1.4 lbs per week
- Week 23: On holiday break, didn't track
- Week 24: Lost 0.4 lbs, 30.9 lbs total, 1.3 lbs per week
- Week 25: Gained 0.4 lbs, 30.5 lbs total lost, 1.2 lbs per week
- Week 26: Lost 2.6 lbs, 33.1 lbs total, 1.3 lbs per week
- Week 27: Gained 2.0 lbs, 31.5 lbs total lost, 1.2 lbs per week
- Week 28: Lost 1.8 lbs, 32.9 lbs total, 1.2 lbs per week
- Week 29: Gained 2.0 lbs, 30.1 lbs total lost, 1.0 lbs per week
- Week 30: Lost 0.6 lbs, 30.7 lbs total lost, 1.0 lbs per week.
- Week 31: Lost 1.3 lbs, 32 lbs total lost, 1.0 lbs per week.
- Week 32: Lost 1.3 lbs, 33.3 lbs total lost, 1.0 lbs per week.
- Week 33: Didn't track.
- Week 34: Didn't track.
- Week 35: Gained 5.0 lbs, 28.3 lbs total lost, 0.8 lbs per week
- Week 36: Gained 1.6 lbs, 26.7 lbs total lost, 0.7 lbs per week
- Week 37: Didn't track.
- Week 38: Gained 0.9 lbs, 25.8 lbs total lost, 0.7 lbs per week
- Week 39: Lost 0.5 lbs, 26.3 lbs total lost, 0.7 lbs per week
- Week 40: Lost 1.1 lbs, 27.4 lbs total lost, 0.7 lbs per week
- Week 41: Lost 1.7 lbs, 29.1 lbs total lost, 0.7 lbs per week
- Week 42--47: Didn't track.
- Week 48: Gained 3 lbs, 26.1 lbs total lost, 0.5 lbs per week
- Week 49: Lost 1.3 lbs, 27.4 lbs total lost, 0.6 lbs per week
- Week 50: Lost 0.9 lbs, 28.3 lbs total lost, 0.6 lbs per week
- Week 51: Didn't track.
- Week 52: Lost 2.2 lbs, 30.5 lbs total lost, 0.6 lbs per week
- Week 53: Didn't track.
- Week 54: Gained 0.5 lbs, 30 lbs total lost, 0.6 lbs per week
I can relate - I've been sidelined due to a hip injury for a couple weeks now, and have gained a couple pounds as a result. It's really hard to change eating habits when you're used to being able to get away with things as a result of a regular running regime! Good luck to you - I'm planning to start running again today too.
ReplyDeleteTom, have you considered eating a paleo diet? A lot of people have lost significant weight without exercise by limiting carbs. You should check it out.
ReplyDelete