I am still following the concepts I learned from Weight Watchers, except I am tracking my points on my own now instead of relying on the Weight Watchers website. For those of you looking for a weight loss program, I can say with confidence that the Weight Watchers program works, at least it has worked for me.
Onward!
Weight Loss Summary
- Week 01: Lost 4.0 lbs
- Week 02: Lost 3.1 lbs, 07.0 lbs total, 3.5 lbs per week
- Week 03: Lost 2.6 lbs, 09.7 lbs total, 3.2 lbs per week
- Week 04: Lost 2.0 lbs, 11.7 lbs total, 2.9 lbs per week
- Week 05: Lost 1.6 lbs, 13.3 lbs total, 2.7 lbs per week
- Week 06: Lost 1.5 lbs, 14.8 lbs total, 2.5 lbs per week
- Week 07: Gained 0.4 lbs, 14.4 lbs total lost, 2.1 lbs per week
- Week 08: Lost 3.1 lbs, 17.5 lbs total, 2.2 lbs per week
- Week 09: Lost 2.2 lbs, 19.7 lbs total, 2.2 lbs per week
- Week 10: Gained 0.9 lbs, 18.8 lbs total lost, 1.9 lbs per week
- Week 11: Lost 3.5 lbs, 22.3 lbs total, 2.0 lbs per week
- Week 12: Lost 2.2 lbs, 24.5 lbs total, 2.0 lbs per week
- Week 13: Lost 0.2 lbs, 24.7 lbs total, 1.9 lbs per week
- Week 14: Lost 1.9 lbs, 26.6 lbs total, 1.9 lbs per week
- Week 15: Lost 0.6 lbs, 27.2 lbs total, 1.8 lbs per week
- Week 16: Gained 0.5 lbs, 26.7 lbs total lost, 1.7 lbs per week
- Week 17: Gained 2.0 lbs, 24.7 lbs total lost, 1.5 lbs per week
- Week 18: Lost 3.3 lbs, 28.0 lbs total, 1.6 lbs per week
- Week 19: Lost 0.3 lbs, 28.3 lbs total, 1.5 lbs per week
- Week 20: Lost 1.7 lbs, 30.0 lbs total, 1.5 lbs per week
- Week 21: Lost 1.6 lbs, 31.6 lbs total, 1.5 lbs per week
Way to go!
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