The taper is supposed to help my body recover from the mileage build up during training. It is supposed to help me feel fresh and sharp so I am ready on race day. But to be honest, right now I just feel tired--not over training tired, but just generally tired. So I welcome the taper and the recovery period.
So far I have not experienced the taper crazies. I will welcome them over the tiredness I am currently feeling. Bring on that big burst of energy!!!
I find it a little hard to believe that a year ago I could not run a half mile without throwing up on the side of the trail (literally). And now I am going to run a 50K. Amazing what the body can do when you challenge it.
Good luck! What a great feeling for you!
ReplyDeleteIts a very useful blog with much information regarding helth in all terms…….. and I want to see how others react to this.
ReplyDeleteGood luck on your ultra! I personally don't like tapering, but all the experts say to do it.
ReplyDeleteI got to run to trails in Texas last week -- Glen Rose and Mineral Wells. Fun, fun.
Again -- good luck. And try not to overheat. And don't forget your calories! If I neglect my calories in the early stages, I feel like vomiting when I take them later on : )
Thanks Lauren. The taper is so far so good. I am probably going to start my run in the early morning hours to avoid the heat. Ordered a headlamp to help with running in the dark.
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