Last week I started trying to learn how to eat when I am hungry and to stop when I am full. Well, I nailed the first part. I have no problem eating when I am hungry. Got that down. Slam dunk. Ba-buy. See ya later. Adios amigos. Toodle-oo. Fade to black. Piece of cake.However...
I tripped over that second part--stop when you're full. DOUGH!
Yea, I gained weight again. Just .4 lbs, but a gain no less. So I need a little more work on dialing this in. I will say I continue to eat good quality food. I just need to get that second part squared away.
I'll get this.
Weight Loss Summary
- Week 01: Lost 4.0 lbs
- Week 02: Lost 3.1 lbs, 07.0 lbs total, 3.5 lbs per week
- Week 03: Lost 2.6 lbs, 09.7 lbs total, 3.2 lbs per week
- Week 04: Lost 2.0 lbs, 11.7 lbs total, 2.9 lbs per week
- Week 05: Lost 1.6 lbs, 13.3 lbs total, 2.7 lbs per week
- Week 06: Lost 1.5 lbs, 14.8 lbs total, 2.5 lbs per week
- Week 07: Gained 0.4 lbs, 14.4 lbs total lost, 2.1 lbs per week
- Week 08: Lost 3.1 lbs, 17.5 lbs total, 2.2 lbs per week
- Week 09: Lost 2.2 lbs, 19.7 lbs total, 2.2 lbs per week
- Week 10: Gained 0.9 lbs, 18.8 lbs total lost, 1.9 lbs per week
- Week 11: Lost 3.5 lbs, 22.3 lbs total, 2.0 lbs per week
- Week 12: Lost 2.2 lbs, 24.5 lbs total, 2.0 lbs per week
- Week 13: Lost 0.2 lbs, 24.7 lbs total, 1.9 lbs per week
- Week 14: Lost 1.9 lbs, 26.6 lbs total, 1.9 lbs per week
- Week 15: Lost 0.6 lbs, 27.2 lbs total, 1.8 lbs per week
- Week 16: Gained 0.5 lbs, 26.7 lbs total lost, 1.7 lbs per week
- Week 17: Gained 2.0 lbs, 24.7 lbs total lost, 1.5 lbs per week
- Week 18: Lost 3.3 lbs, 28.0 lbs total, 1.6 lbs per week
- Week 19: Lost 0.3 lbs, 28.3 lbs total, 1.5 lbs per week
- Week 20: Lost 1.7 lbs, 30.0 lbs total, 1.5 lbs per week
- Week 21: Lost 1.6 lbs, 31.6 lbs total, 1.5 lbs per week
- Week 22: Gained 1.1 lbs, 30.5 lbs total lost, 1.4 lbs per week
- Week 23: On holiday break, didn't track
- Week 24: Lost 0.4 lbs, 30.9 lbs total, 1.3 lbs per week
- Week 25: Gained 0.4 lbs, 30.5 lbs total lost, 1.3 lbs per week
I have 19.5 lbs left to lose in order to meet my weight loss goal.
TJ,
ReplyDeleteI'm lucky in that I don't need to use weight but understand your issue with the stopping when your full. It's hard when it taste so good, then there's just the size of meals today and the dreaded idea of left overs. Or even worse having to cook it a second time!
One trick I learned from my uncle is instead of grabbing a dinner plate, grab a sandwich plate. You'll limit yourself on how much you can put on it. The key is not going back for a second plate.