August 27, 2010
Learn To Run Barefoot
As part of my transformation, I am trying to change my foot strike to minimize the negative impact on my legs and body. I came across the following video that does an excellent job of demonstrating the correct running posture and foot strike. Enjoy!
2 comments:
Doug
August 29, 2010 at 4:57 PM
Thanks for that video.
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Michelle
October 29, 2010 at 8:50 PM
Love the video on barefoot running. Will give it a go!
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Copyright 2010-2012 Thomas Kennedy
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Contact The Trail Jogger
Thanks for that video.
ReplyDeleteLove the video on barefoot running. Will give it a go!
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