Name That Trail Race!

We need some help naming an upcoming trail race. A friend (Kay) and I are going to host a 6-hour trail race in the middle of August (HOT!) on the Northshore Trail in Flower Mound, TX. As part of the planning we need to come up with a name for the race. Based on Kay's initial research, she was able to assemble the lists below.

We are looking for something different and original that incorporates trail running and HOT weather! Please post a comment with your suggestions!

Here’s a list of existing heat-related race names in TX in this summer:

Wipe Out!

Today I started on Week 8 of my 50K training plan. I typically try to pick up the pace a little bit on my Tuesday and Thursday runs and today was no different. Was able to complete my 4.5 mile run in a little under a 10 mpm pace, which for me is pretty good.

However, not everything went as planned. As a result of some storms over the last few days, the trail was a little wet, which I didn't factor into anything. And of course, as I was running around one of the switchback turns I slipped on some mud and down I went!

WIPE OUT!

Fortunately, the area where I landed was also covered in mud--no rocks or roots or snakes or poison ivy or anything else... just mud.

A few scratches on my right shoulder and hip. Otherwise, no injuries (well, except for my pride!).

Do you have a good wipe out story?

Week 40: Pretty Simple

My weight loss story this week is pretty simple...

I ate less than I burned, so I lost weight.

Yea, it doesn't get much simpler than that.

I started using the online tool at myfitnesspal.com to track my calories and exercise. It is a pretty simple tool but works well. As was the case when I used WeightWatchers.com, the tool gives me the accountability I need to make sure I keep my consumption within the guidelines that I need to follow to lose weight. But it has one big benefit over WeightWatchers.com... it's FREE!!!

The tool helps me to stay on track. Without the tool it is just guess work. Now I just need to stick with it.

Hydration Error

Today was the first long run of my new 50K training schedule. I was able to get off to a really good start, but it didn't end that way.

I had planned to start my run just before sunrise so that I could get most of the miles in before it got too hot. However, I had some delays getting out the door. So I started about three hours later than planned. It was already 75F and 73% humidity by the time I started.

When I arrived, a group from DORBA was preparing to go out and work on the trail. Thank you DORBA for all you do!

DORBA trail maintenance crew.

My 50K Ultramarathon Training Schedule

(Note: I was unable to complete this run due to an injury. I am now training for the 2011 Rockledge Rumble). 

I've decided to change my approach to training for and running my first ultramarathon. I had originally given myself three years to achieve my Three In Three Challenge goals. However, my fitness level has improved much quicker than expected. As a result, I have decided to run my first ultra distance as a "fat ass" (self supported) trail run on my birthday, July 24th, 2011. I will still run the Rockledge Rumble 50K in November as my first "official" ultramarathon race.

After reviewing many training programs I decided to follow the UltraLadies 50K Training Schedule. Yes, I realize it says ultra "ladies" but I am OK with that. I have no problem getting in touch with my feminine side. And if you want to call me "girly" for training to run 31 miles, then bring it on. I can take it!

Seriously, though, I like the format and the miles of this schedule, so it should work out well for me.

Source: TrailRunEvents.com