Starting Over... Almost!

It's been a long time since I've posted. I've gone through an interesting time over the last three years, since I had to stop running due to the plantar fasciitis. Since I couldn't run I decided to take up another sport, martial arts. For almost two years I've studied Taekwondo and I'm loving it. However, back in January I injured my back in a sparring match. A couple of weeks later I ruptured a disc in my back. I have surgery this upcoming Thursday to fix it and then about three months of recovery and physical therapy.

So that brings you up to date.

Now... I ended up putting all the weight back on. I feel like with my injury and weight gain I've hit rock bottom (again!). But the positive... I think the injury was just what I needed to wake me back up. I have a brand new opportunity to get back on my feet (literally) and to start again.

So, my goals are:

1. Lose 50 lbs.
2. Run a 50 mile ultramarathon.
3. Don't get injured!

On the first goal, I plan to use MyFitnessPal to track my eating. I am going to link MyFitnessPal to MapMyFitness to track my trail running and other activities. What's cool about MyFitnessPal is that it automatically adjusts the number of calories for the day based on the amount of exercise I get. So work more, eat more! That's a motivator for me!!!

On the second goal, I won't get to a 50 mile ultra this year, or maybe even next. So my goal for this year is to get back into trail running and to build up consistency and some endurance. Maybe a 30K by the end of the year. I will reevaluate at the end of the year to determine if I can hit my 50 miler in 2016 or need more time for training.

On the third goal, I need to figure out how to do the first two goals safely. I've been derailed a few times in my quest to transition from fat to fit, all due to injuries. So this time I will pay close attention to my body and listen to its warnings.

Would appreciate you cheering me on!